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weight gain smoothie Recipe

Weight Gain Smoothie

This creamy, calorie-dense weight gain smoothie is perfect for anyone looking to increase their daily intake in a healthy and delicious way. Packed with protein, healthy fats, and carbohydrates, it’s ideal for breakfast or a post-workout meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Calories: 620
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large ripe bananas
  • 2 tablespoons natural peanut butter
  • 2 tablespoons honey Adjust sweetness to taste.
  • 2 cups whole milk Or full-fat oat milk for a plant-based option.
  • 1 cup full-fat Greek yogurt
  • 1/2 cup rolled oats
  • 2 tablespoons chia seeds
  • 1/4 cup walnuts
  • 1 scoop (30g) vanilla whey protein powder Optional for extra calories and protein.

Equipment

  • 1 Blender
  • 1 set Measuring cups and spoons
  • 1 Knife
  • 2 Glasses for serving

Method
 

  1. Peel and slice the bananas for easier blending.
  2. Add all ingredients—bananas, peanut butter, honey, milk, Greek yogurt, rolled oats, chia seeds, walnuts, and protein powder (if using)—into the blender.
  3. Blend on high speed for 45-60 seconds or until the mixture is completely smooth and creamy.
  4. Taste and adjust sweetness with additional honey if desired.
  5. Pour into two glasses and serve immediately.
  6. For a creamier texture, consider using frozen bananas.
  7. If following a dairy-free diet, substitute whole milk and Greek yogurt with plant-based alternatives.

Notes

For more calories, add a tablespoon of coconut oil or more peanut butter.
You can substitute other nut butters or seeds depending on preferences and allergies.
Frozen bananas yield a creamier, cooler texture.
For a dairy-free version, use plant-based milk and yogurt.