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Walnut Smoothie Recipe

Walnut Smoothie

This walnut smoothie is a creamy, nutty beverage packed with omega-3 fatty acids, fiber, and protein. It’s perfect for a quick breakfast or midday snack, and the natural sweetness from banana and honey makes it truly satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 persons
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 cup walnuts
  • 1 large banana peeled
  • 1 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice cubes about 5-6 cubes
  • 1/4 teaspoon ground cinnamon optional

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 2 Glasses for serving

Method
 

  1. Add the walnuts to the blender and pulse a few times to break them into smaller pieces.
  2. Add the banana, milk, Greek yogurt, honey, and ice cubes to the blender.
  3. Blend on high speed until the mixture is completely smooth and creamy.
  4. Taste and add the optional ground cinnamon if desired, then blend again for a few seconds.
  5. Pour into two glasses and serve immediately.
  6. For extra nutrition, consider adding a handful of spinach or a tablespoon of chia seeds.
  7. For a dairy-free version, you can use almond or oat milk.

Notes

For extra nutrition, add a handful of spinach or a tablespoon of chia seeds.
You can use almond or oat milk for a dairy-free version.
Adjust the sweetness with more or less honey, according to taste.
Toasting the walnuts lightly before blending will enhance their flavor.