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protein smoothie bowl Recipe

Protein Smoothie Bowl

A protein smoothie bowl is a nutrient-packed, high-protein breakfast or snack that combines fruits, protein powder, and wholesome toppings. It’s creamy, satisfying, and perfect for refueling after a workout or starting your day strong.
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Prep Time 8 minutes
Total Time 8 minutes
Servings: 2 bowls
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large frozen banana Slice before freezing for easier blending if not using pre-sliced.
  • 1 cup frozen mixed berries Such as strawberries, blueberries, raspberries.
  • 1 cup unsweetened almond milk
  • 2 scoops vanilla protein powder 60 g total.
  • 2 tablespoons natural peanut butter
  • 2 teaspoons chia seeds Plus extra for topping.
  • 1/4 cup granola For topping.
  • 1/2 cup sliced fresh fruit E.g., kiwi, banana, berries for topping.

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 2 Serving bowls
  • 1 Spoon for mixing and serving

Method
 

  1. Slice the banana before freezing for easier blending if not using pre-sliced.
  2. Add the frozen banana, frozen berries, almond milk, protein powder, peanut butter, and chia seeds to the blender.
  3. Blend on high speed until smooth and thick. Scrape down the sides as needed. Add a splash of extra almond milk if the mixture is too thick for your blender.
  4. Divide the blended smoothie evenly between two bowls.
  5. Top each bowl with granola, sliced fresh fruit, and an extra sprinkle of chia seeds.
  6. Serve immediately and enjoy with a spoon for maximum creaminess.

Notes

For vegan bowls, use plant-based protein powder.
Adjust the sweetness by adding a little honey or maple syrup if needed.
For a thicker smoothie, use less almond milk or add a few ice cubes.
Customize your toppings with coconut, nuts, or seeds to taste.