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protein smoothie Recipe

Protein Smoothie

This high-protein smoothie is perfect for a post-workout boost or as a filling breakfast. Packed with protein, fiber, and healthy fats, it will keep you satisfied and energized throughout the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 persons
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 50 g vanilla or chocolate protein powder
  • 1 medium banana, peeled and sliced About 120 g.
  • 240 ml unsweetened almond milk Or any milk of your choice.
  • 16 g natural peanut butter
  • 10 g chia seeds Optional, for added fiber.
  • 120 g nonfat Greek yogurt
  • 60 g ice cubes

Equipment

  • 1 Blender
  • 1 set Measuring cups and spoons
  • 2 Glasses

Method
 

  1. Place all the ingredients—protein powder, sliced banana, almond milk, peanut butter, chia seeds (if using), Greek yogurt, and ice cubes—into the blender.
  2. Blend on high speed for 45-60 seconds until everything is smooth and creamy.
  3. Taste and add more milk for a thinner consistency if desired; blend for another 5-10 seconds if you do.
  4. Pour the smoothie evenly into two glasses.
  5. Serve immediately while cold.

Notes

This recipe is highly customizable. Swap peanut butter for almond butter, or add berries for extra antioxidants.
If you want a sweeter flavor, add 1-2 teaspoons of honey or maple syrup.
For a dairy-free version, use plant-based yogurt.
Chia seeds are optional but increase fiber and omega-3s.