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pineapple smoothie recipes Recipe

Pineapple Smoothie Recipes

This Pineapple Bliss Smoothie is a quick and energizing treat, perfect for two servings and ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh pineapple chunks About 300g.
  • 1 medium banana About 120g, peeled.
  • 1/2 cup coconut milk Use light coconut milk for fewer calories.
  • 1/2 cup plain Greek yogurt About 120g.
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice cubes About 6 cubes.
  • 1 teaspoon chia seeds Optional.

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Cutting board
  • 2 Serving glasses

Method
 

  1. Prepare the ingredients: Peel and chop the banana, and cut the pineapple into chunks if using fresh fruit.
  2. Add all ingredients—pineapple, banana, coconut milk, Greek yogurt, honey or maple syrup, ice cubes, and chia seeds if using—into the blender.
  3. Blend on high for 1-2 minutes until the mixture is completely smooth and creamy. If it’s too thick, add a little more coconut milk to reach your desired consistency.
  4. Taste and adjust sweetness if needed by adding more honey or syrup.
  5. Pour into two glasses and enjoy immediately while cold.
  6. For extra flair, garnish with a pineapple wedge or sprinkle of chia seeds.
  7. For an extra-chilled smoothie, consider using frozen pineapple or banana.
  8. For a protein boost, add a scoop of protein powder to the blender.

Notes

Use frozen pineapple or banana for an extra-chilled smoothie.
Swap Greek yogurt for a dairy-free alternative if preferred.
Garnish with a pineapple wedge or sprinkle of chia seeds for extra flair.
For a protein boost, add a scoop of protein powder to the blender.