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green smoothie recipe Recipe

Green Smoothie Recipe

This refreshing green smoothie is rich in vitamins, fiber, and antioxidants—perfect for a quick breakfast or a revitalizing snack. Packed with leafy greens and sweet fruit, it offers a delicious way to boost your daily nutrient intake.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 persons
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh spinach leaves Rinse thoroughly before using.
  • 1 medium banana, peeled Slice before adding to the blender.
  • 1 cup frozen mango chunks Can substitute with frozen pineapple.
  • ½ cup Greek yogurt, plain For a vegan version, use non-dairy yogurt or omit.
  • 1 cup almond milk, unsweetened
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional) Adjust sweetness to taste.

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Cutting board

Method
 

  1. Rinse the spinach thoroughly and shake off excess water.
  2. Peel and slice the banana.
  3. Add the spinach, banana, frozen mango, Greek yogurt, almond milk, and chia seeds to the blender.
  4. If you prefer extra sweetness, add honey or maple syrup at this stage.
  5. Blend all ingredients on high for about 1 minute or until smooth and creamy. If the smoothie is too thick, add a bit more almond milk and blend briefly.
  6. Pour into two glasses and serve immediately.
  7. For a vegan version, use non-dairy yogurt or omit yogurt entirely.
  8. You can substitute frozen pineapple for mango, or use kale instead of spinach for a flavor twist.
  9. Add ice cubes if you prefer a colder smoothie or if your fruit isn’t frozen.
  10. Adjust sweetness to taste by increasing or decreasing the honey/maple syrup.

Notes

For a vegan version, use non-dairy yogurt or omit yogurt entirely.
You can substitute frozen pineapple for mango, or use kale instead of spinach for a flavor twist.
Add ice cubes if you prefer a colder smoothie or if your fruit isn’t frozen.
Adjust sweetness to taste by increasing or decreasing the honey/maple syrup.