Go Back
cottage cheese smoothie Recipe

Cottage Cheese Smoothie

This creamy cottage cheese smoothie is a protein-packed, satisfying breakfast or snack, perfect for a quick nutrition boost. With a velvety texture and balanced sweetness, it’s an excellent way to add more protein to your diet without compromising on flavor.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 cup unsweetened almond milk
  • 1 medium banana, ripe, sliced About 120g
  • 1 cup frozen mixed berries 140g
  • 1 tablespoon honey or maple syrup Optional for sweetness
  • 1/2 teaspoon vanilla extract
  • ½ cup ice cubes About 6 cubes, optional

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 2 Tall glasses for serving
  • 1 Cutting board

Method
 

  1. Add the cottage cheese, almond milk, banana, mixed berries, honey or maple syrup (if using), vanilla extract, and ice cubes to the blender.
  2. Blend on high speed for about 1 minute, or until the mixture is completely smooth and creamy.
  3. Taste and adjust sweetness if needed by adding a touch more honey or maple syrup.
  4. Pour into two tall glasses and serve immediately for the freshest flavor and best texture.
  5. For a thicker smoothie, reduce the amount of almond milk if desired.
  6. If making it dairy-free, substitute cottage cheese with soft tofu or a dairy-free yogurt.

Notes

For a thicker smoothie, reduce the amount of almond milk.
To make it dairy-free, substitute cottage cheese with soft tofu or a dairy-free yogurt, though the texture and flavor will change.
You can swap out berries for other fruits like mango or pineapple.
This smoothie is rich in protein and calcium – great for post-workout recovery or a midday energy boost.