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coconut water smoothie Recipe

Coconut Water Smoothie

Enjoy a tropical refreshment with this naturally hydrating Coconut Water Smoothie. Perfect for a light breakfast or a revitalizing afternoon snack, this smoothie uses fresh fruit and coconut water for a sweet, energizing blend.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups coconut water
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 medium ripe banana
  • 2 teaspoons fresh lime juice (10 ml)
  • 1-2 teaspoons honey or agave syrup to taste (5-10 ml)

Equipment

  • 1 Blender
  • 1 Measuring cup
  • 1 Cutting board
  • 2 Serving glasses

Method
 

  1. Prepare the fruit by slicing the banana and measuring out the frozen pineapple and mango chunks.
  2. Add the coconut water, frozen pineapple, frozen mango, banana slices, and fresh lime juice to the blender.
  3. If you prefer extra sweetness, add honey or agave syrup.
  4. Blend on high until smooth and creamy, about 30 seconds.
  5. Taste and adjust sweetness if needed. If the smoothie is too thick, add a splash more coconut water and blend again.
  6. Pour into two glasses and serve immediately.

Notes

For an extra cooling effect, use ice cubes or ensure fruit is well frozen.
Substitute mango or pineapple with other tropical fruits like papaya if desired.
This smoothie is naturally dairy-free and vegan.
Add a spoonful of chia seeds or protein powder for additional nutrition.