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breakfast smoothie Recipe

Breakfast Smoothie

This energizing breakfast smoothie is a balanced blend of creamy Greek yogurt, rolled oats, sweet fruits, and a touch of honey. It’s the perfect quick and nutritious start to your day, packed with fiber, protein, and vitamins.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1 medium banana, peeled About 120 g
  • 1 cup frozen mixed berries You can use favorite frozen fruits.
  • 3/4 cup milk Dairy or non-dairy.
  • 2 teaspoons honey Adjust sweetness as needed.
  • 1 tablespoon chia seeds Optional for extra fiber and nutrients.
  • 1/2 cup ice cubes About 6 medium cubes.

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 2 Glasses for serving

Method
 

  1. Add the Greek yogurt, rolled oats, banana, frozen mixed berries, and milk to the blender.
  2. Add honey and, if using, chia seeds for extra fiber and nutrients.
  3. Add the ice cubes for a chilled, thick texture.
  4. Blend on high for 60-90 seconds, or until completely smooth and creamy.
  5. Taste and adjust sweetness if needed by adding a bit more honey.
  6. Pour into glasses and serve immediately.

Notes

For a dairy-free version, use plant-based yogurt and milk.
Use any of your favorite frozen fruits—mango, pineapple, and strawberries work well.
To make it ahead, prep the dry ingredients and fruits in freezer bags and blend with yogurt and milk in the morning.
Optional: Top with fresh berries or a sprinkle of granola for added texture.