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blueberry smoothie recipe Recipe

Blueberry Smoothie Recipe

This classic blueberry smoothie is fresh, vibrant, and perfect for a quick breakfast or a nutritious snack. It’s packed with antioxidants, protein, and creamy goodness—quickly blended in just minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 persons
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen blueberries
  • 1 medium ripe banana Peeled before blending.
  • 1 cup low-fat milk Or almond milk for vegan option.
  • 1/2 cup plain Greek yogurt Can use plant-based yogurt for a vegan option.
  • 1 tablespoon honey or maple syrup Optional, to taste.
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes Optional, for thicker smoothie.

Equipment

  • 1 Blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 2 Glasses for serving

Method
 

  1. Place the frozen blueberries, peeled banana, milk, Greek yogurt, honey (if using), and vanilla extract into the blender.
  2. Add ice cubes if you want a thicker, frostier texture.
  3. Secure the blender lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth.
  4. Taste and adjust sweetness if necessary. Blend for a few more seconds if you add more sweetener.
  5. Pour the smoothie into two glasses and serve immediately.

Notes

For an extra nutritional boost, add a tablespoon of chia seeds or ground flaxseed before blending.
If you prefer a dairy-free or vegan option, use plant-based yogurt and milk.
You can replace honey with agave syrup or date syrup for different sweetener options.
Frozen berries provide a thicker texture, but you can use fresh blueberries and add more ice if desired.