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banana smoothie recipe healthy Recipe

Banana Smoothie Recipe Healthy

This healthy banana smoothie is creamy, naturally sweet, and packed with nutrients. It's an energizing breakfast or snack option that's ready in minutes, perfect for busy mornings or a quick post-workout refuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 persons
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium bananas, peeled About 240 g total.
  • 1 cup low-fat Greek yogurt 240 g
  • 1 cup unsweetened almond milk 240 ml.
  • 1 tablespoon chia seeds 10 g.
  • 1 tablespoon honey or maple syrup Optional for extra sweetness.
  • 1 cup ice cubes About 8 cubes.

Equipment

  • 1 Blender
  • 1 Measuring cups
  • 1 Cutting board
  • 2 Drinking glasses

Method
 

  1. Peel the bananas and slice them into chunks.
  2. Add the banana slices, Greek yogurt, almond milk, chia seeds, honey (if using), and ice cubes to the blender.
  3. Blend on high until the mixture is completely smooth and creamy.
  4. Taste and adjust sweetness by adding a little more honey if desired. Blend again for a few seconds if needed.
  5. Pour the smoothie into glasses and serve immediately.

Notes

For an even colder, thicker smoothie, use frozen banana slices instead of adding ice cubes.
You can substitute the almond milk with other plant-based or dairy milk options.
Add a handful of spinach for extra nutrients; it won’t significantly change the flavor but will add a green tint.
Omit honey/maple syrup for a lower-calorie, unsweetened smoothie.